Discover why rest is essential for sensitive people, especially during the holiday season, and how somatic therapy, mindfulness, and slow-flow yoga can help you reset and protect your well-being.

Learn self-compassion practices to manage anxiety as an LGBTQ+ person. Reduce internalized shame, soothe self-criticism, and access affirming therapy in Denver.

Learn how to set boundaries without guilt. Therapist for anxious, sensitive, and LGBTQ+ people shares tips for managing empath overwhelm and holiday stress.

Unsure if you're feeling intuition or anxiety this holiday season? Learn how highly sensitive people can build self-trust, set boundaries, and find calm during Thanksgiving.

Highly sensitive people often feel anxiety more intensely due to an overstimulated nervous system. Learn how to manage overwhelm, build calm, and turn your sensitivity into a strength with mindful, body-based coping tools from a Denver therapist specializing in HSPs and LGBTQ+ clients.

Guide your whole body in a new direction. Experience less distress.

Ever wonder why anxiety happens? Apart from the triggering life events, or the genetic disposition, why does anxiety pop up on a quiet Saturday at 2pm when nothing is actually wrong?

Notice how many thoughts you may convey without ever sharing your actual feelings.

What thoughts fill your head throughout your day? Practice noticing.

Count your exhalations.